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My buddy who is in town visiting brought me a surprise - she was in town for business last week and picked this up for me. So happy!  Great surprise. #ifeverybodyranboston #runchat

My buddy who is in town visiting brought me a surprise - she was in town for business last week and picked this up for me. So happy! Great surprise. #ifeverybodyranboston #runchat

Friend just flew into town from Indy. Showing her the great Charleston weather with an outdoor happy hour on this sunny,  70 degree day. #glutenfree cider to celebrate. #happiness #southerncharm

Friend just flew into town from Indy. Showing her the great Charleston weather with an outdoor happy hour on this sunny, 70 degree day. #glutenfree cider to celebrate. #happiness #southerncharm

Post walk cuddles are the best. @mizunorunning #wavesayonara #mizunolove #ifeverybodyran #mezamashii #ambassador #puppylove

Post walk cuddles are the best. @mizunorunning #wavesayonara #mizunolove #ifeverybodyran #mezamashii #ambassador #puppylove

Mom made delicious #glutenfree shrimp and grits for family dinner. #eat #yummy

Mom made delicious #glutenfree shrimp and grits for family dinner. #eat #yummy

#heatitup day 22 = friends 
Excited to be a part of my buddy Cari’s wedding this weekend and that my friends Nikki & Darlene are coming in town for it too. #friends #familyyouchoose

#heatitup day 22 = friends
Excited to be a part of my buddy Cari’s wedding this weekend and that my friends Nikki & Darlene are coming in town for it too. #friends #familyyouchoose

 

 

#heatitup day 21 = move
After an amazing week 2 weeks ago and a tough week last week I am sore!  Listening to my body and making today a recovery day. 5 mile walk to get some movement in, and some outside time, on this gorgeous day. #ifeverybodyran #ifeverybodyranboston #mizunolove #mezamashii #ambassador #teamchocolatemilk #finishstrong #fitfluential #ffcheckin #sweatpink

#heatitup day 21 = move
After an amazing week 2 weeks ago and a tough week last week I am sore! Listening to my body and making today a recovery day. 5 mile walk to get some movement in, and some outside time, on this gorgeous day. #ifeverybodyran #ifeverybodyranboston #mizunolove #mezamashii #ambassador #teamchocolatemilk #finishstrong #fitfluential #ffcheckin #sweatpink

The worst- when you go to put your headphones in for your run and see this… Where is my other piece?  #runnerproblems #oneheadphone

The worst- when you go to put your headphones in for your run and see this… Where is my other piece? #runnerproblems #oneheadphone

Rocking my #bostonstrong band, blue, and yellow today. My head and body may be teaching today, but my heart is in Boston!  @mizunorunning asked how would the world be different if everyone ran? Today would be a holiday so we could all miss work and cheer on Boston:) #ifeverybodyran #ifeverybodyranboston #weruntogether #runchat #marathontraining

Rocking my #bostonstrong band, blue, and yellow today. My head and body may be teaching today, but my heart is in Boston! @mizunorunning asked how would the world be different if everyone ran? Today would be a holiday so we could all miss work and cheer on Boston:) #ifeverybodyran #ifeverybodyranboston #weruntogether #runchat #marathontraining

I am cheering on a ton of great female runners today.  Love how motivating it is seeing so many strong, powerful, fast women crossing that finish line. #runchat #marathontraining Good luck to all the Boston bound guys too. #bostonstrong

I am cheering on a ton of great female runners today. Love how motivating it is seeing so many strong, powerful, fast women crossing that finish line. #runchat #marathontraining Good luck to all the Boston bound guys too. #bostonstrong